If you're not aware of what seems to be the most recent "diet trend" - intuitive eating - I will quickly sum it up for you in a few sentences... Intuitive eating, first and foremost is not a weight loss diet - it is a way of eating where you allow yourself to have any and all foods - nothing is off limits. Later on in your intuitive eating journey when you're ready, the suggestion is to incorporate gentle nutrition into your life, meaning a ... Read the Post...
What I Learned from Intuitive Eating and Why I No Longer Practice It
Journaling for 7 Days – How to Stick with it
Disclosure: When you click on links to products in this blog post and make a purchase, this results in me earning a small commission. This is at no additional cost to you. Affiliate programs and affiliations include the Amazon Associates Program. I have mentioned journaling as a self-care tip on Self Love Script many times because it's proven to be great at helping with mental health and organizing your thoughts, among many other ... Read the Post...
Find your Perfect Creative Outlet – 9 Unique Ideas!
When it comes to stress relief, oftentimes I think we picture taking a hot bath, maybe watching a movie, or exercising... Something else you should consider the next time you're stressed is a creative outlet! Creative outlets can be anything you enjoy doing that gets your brain working, but that is not stressful. Actually, practicing a creative outlet relieves your stress. How do creative outlets relieve stress, though? Well, they get us ... Read the Post...
6 Self-Acceptance Questions to Ask Yourself
If you're on social media and following people who inspire you and make you feel good about yourself, chances are you hear about self-care and self-acceptance on a daily basis. It really depends who you surround yourself with, who you follow online, and what type of life you want to live for yourself. Does your feed need some more positivity and self-love content? Look no further! I have you covered. Check out our list of inspiring women on ... Read the Post...
5 Things I Learned After Being Vegan for A Month
One thing we’re hearing more and more about lately (finally!) whether it be in the news, in pop culture, wherever – are the issues with the environment – and how we’re in a state of emergency and only have so long to turn it around. This is why I write about sustainability and will continue to address ways we can change to help in any way possible. In January of 2020 I went on my first vegan journey because of Veganuary. I stuck to it for ... Read the Post...
3 Types of Vision Boards you can Create to Manifest More Self Love in 2021
If you're like me, you may want to manifest more self love, self awareness, or simply self care into your life in the new year. 2020 has been more difficult and discouraging than most years we've experienced, and I don't know about you, but I definitely did not expect the year to turn out the way it did. I think we could all use a little more self love in 2021, so let's talk about how to make it happen with a vision board! Vision boards can ... Read the Post...
