well-being, balanced lifestyle, self care
There's no shortage of negativity, stressful news, and downright depressing stuff we're being bombarded with day in and day out lately. It seems like there's something new everyday, and it's hard to navigate. I wanted to write this blog because I know I have been feeling incredibly anxious lately, but I've also noticed some ways that are helping me get through it a little easier. What do you do to cope during times of stress and extreme ... Read the Post...
If you're like me, you may want to manifest more self love, self awareness, or simply self care into your life in the new year. 2021 has been more difficult and discouraging than a lot of years we've experienced, and I don't know about you, but I definitely did not expect the year to turn out the way it did... After 2020, I think we all hoped to have an easier, pandemic-less world, but the truth is - many of the same issues we experienced in ... Read the Post...
If you're like me, you've been hearing more and more about mindfulness lately. It's a pretty simple subject to understand, but challenging to practice at first. Why is mindfulness growing in popularity so much lately? Well, it could be because people are more open to learning and trying new things and ways of living. I think another huge reason is that we all seem to be so stressed out, over-worked, and occupied 24/7. Mindfulness challenges ... Read the Post...
Disclosure: When you click on links to products in this blog post and make a purchase, this results in me earning a small commission. This is at no additional cost to you. Affiliate programs and affiliations include the Amazon Associates Program. I have mentioned journaling as a self-care tip on Self Love Script many times because it's proven to be great at helping with mental health and organizing your thoughts, among many other ... Read the Post...
When it comes to stress relief, oftentimes I think we picture taking a hot bath, maybe watching a movie, or exercising... Something else you should consider the next time you're stressed is a creative outlet! Creative outlets can be anything you enjoy doing that gets your brain working, but that is not stressful. Actually, practicing a creative outlet relieves your stress. How do creative outlets relieve stress, though? Well, they get us to ... Read the Post...
If you're on social media and following people who inspire you and make you feel good about yourself, chances are you hear about self-care and self-acceptance on a daily basis. It really depends who you surround yourself with, who you follow online, and what type of life you want to live for yourself. Does your feed need some more positivity and self-love content? Look no further! I have you covered. Check out our list of inspiring women on ... Read the Post...
well-being, balanced lifestyle, self care
