Today, I wanna talk about giving your mind, body, and soul the self care they deserve by using something we all relate to and enjoy – music. We all have certain songs, artists, and even entire albums that speak to us for different reasons. They allow us to understand our emotions, to heal, and to…
Day in and day out, I am striving to always keep a positive mindset about my body and even about other peoples’ bodies. It is so easy to get down on ourselves when all we see is Photoshop, extravagant vacations, crazy workout regimens, and people eating 500 calorie diets on Instagram. Guys, that sh** is…
Do you have days where you think to yourself “if I only had a plan in place, I could stick to my goals”? Haven’t we all felt like that? Sometimes the hardest part of being productive is just starting to act productively! It seems like a simple phrase, but really think about it for a moment. Stay tuned to the end of this post to learn how you can…
Ok… So the title sounds intimidating right? You may be surprised to know that people actually do a whole YEAR of the “no spend challenge”. That’s impressive. So, why do a No Spend January? Well, I’m 26 years old and don’t have a savings account, so that’s something, right? #realtalk But also, I have SO…
Honestly, I’m still in shock at how every year keeps going by faster than the last. Really though… 2018 where you at? Anyway, I took some time to think about how I’m going to practice better self-care and start off this new year differently than any other year. Of course, we’re all bound to hear…