Mindfulness Rants you need to read Relationships

How to Deal with Negative People

how to deal with negative people

Unfortunately, no matter how much positivity, empowerment, and kindness we try to release out into the world, there will always be someone who doesn’t like it or tries to do the opposite just to spite you. Seriously, why?!? I think it’s important when dealing with negative people to have something they maybe don’t have which …

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Eating Well Rants you need to read Sustainability

What I Learned After Being Vegan for A Month

what happens when you try veganism for a month

Please don’t take a shot every time I say “vegan” or “plant-based” in this blog. You’ve been warned.  One thing we’re hearing more and more about lately (finally!) whether it be in the news, in pop culture, wherever – are the issues with the environment – and how we’re in a state of emergency and only have so …

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Mindfulness Rants you need to read Self Care

Get Rid of Anxiety, Take Back Your Power, and End Procrastination

Get Rid of Anxiety and End Procrastination

Please note – this blog is not a substitute for medical advice. I have simply implemented these tips and mindset shifts to help me procrastinate less and work through my anxiety.  Many of us deal with minor anxiety – things we may not even recognize as anxiety, like being eager to please everyone, being afraid …

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