Current Issues Eating Well Mindfulness

Body Positivity and Health During the Coronavirus

Body Positivity During the Coronavirus

Trigger Warning: Eating Disorders, Body Image Issues – Please use discretion. So, I’ll be honest. This stay-at-home order has caused some unhealthy food-focused thoughts to creep back up on me. I’ve struggled since I can remember with feeling like I was bigger than my peers, feeling like I always needed to lose weight. I remember …

Continue Reading
Current Issues Mindfulness Tips

How to Cope During Times of Extreme Stress and Anxiety

How to Cope During Coronavirus

There’s no shortage of negativity, stressful news, and downright depressing stuff we’re being bombarded with day in and day out lately. This whole health scare, deadly virus thing can be a little overwhelming. I wanted to write this blog because I know I have been feeling incredibly anxious lately, but I’ve also noticed some ways …

Continue Reading
Mindfulness Self Care Social Media

Inspirational, Body Positive Instagram Accounts You Need to Follow

Noelle Downing

Chances are – you’ve heard about the importance of creating a positive space for yourself on social media. Whether it’s tweaking your Instagram feed to only have body positive accounts on it or un-friending negative people on Facebook – your mental health can greatly improve when you create a safe space for your mind. Obviously …

Continue Reading