Current Issues Eating Well Mindfulness

Body Positivity and Health During the Coronavirus

Body Positivity During the Coronavirus

Trigger Warning: Eating Disorders, Body Image Issues – Please use discretion. So, I’ll be honest. This stay-at-home order has caused some unhealthy food-focused thoughts to creep back up on me. I’ve struggled since I can remember with feeling like I was bigger than my peers, feeling like I always needed to lose weight. I remember …

Continue Reading
Current Issues Mindfulness Tips

How to Cope During Times of Extreme Stress and Anxiety

How to Cope During Coronavirus

There’s no shortage of negativity, stressful news, and downright depressing stuff we’re being bombarded with day in and day out lately. This whole health scare, deadly virus thing can be a little overwhelming. I wanted to write this blog because I know I have been feeling incredibly anxious lately, but I’ve also noticed some ways …

Continue Reading
Current Issues Sustainability

Your Complete Guide to Shopping Local Online During the Coronavirus

Your Complete Guide to Shopping Local Online

Something I have tried to promote (especially more recently) on this blog is sustainability. Many times we tend to struggle with purchasing more sustainably-made items because we’re looking for a “really great deal” or we’re trying to get something right now that’s trendy. While I am all for affordability and keeping up with the times, …

Continue Reading